WELCOME TO MIDLIFE MEMOS
THE SWAMP GODDESS®GUIDE TO MENOPAUSAL MAYHEM
AND AGING ANGST
BLOG #24 by Wendy Kyman, Ph.D.
GRATITUDE AT MIDLIFE
Thanksgiving is an appropriate time to take a break from our friendship issues.
Instead, let's focus on the spirit of Thanksgiving - gratitude.
During the double milestone®, it is tempting to focus on our disappointments, longings and losses.
If you want to purge this negativity, practice gratitude. It works!
It transforms your life by changing your perspective - even during menopausal mayhem
and aging angst.
Gratitude is acknowledging and appreciating our abundance.
Incorporating gratitude into our daily thoughts and activities is amazingly powerful.
FOOD FOR THOUGHT
Interestingly, the things we take for granted are often our biggest blessings.
Write a gratitude list.
Read it each morning and night.
Who and what is on your list? Why?
Keep adding to your list.
NEXT WEEK'S TOPIC
Midlife Friendship Expiration Date
... have some of your friends passed their expiration date...?
Midlife Memos is posted weekly.
If you click 'followers' or 'subscribe' you will automatically receive each new one
Just come back to www.midlifememos.com
email - firstname.lastname@example.org
facebook - www.facebook.com/drwendykyman
TO READ PREVIOUS POSTS
To the right, under BLOG ARCHIVE, click '2010', '2011'.
Keep scrolling to read any, or all, of the earlier Midlife Memos, especially
'The Birth of Swamp Goddess'.
I bet you will relate.